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How Women Can Enhance Well-being and Triumph Over Daily Challenges
Adopting these strategies not only helps you tackle daily challenges more effectively but also enhances your overall well-being.
Jesse Clark
Jun 19, 20243 min read
11 views
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Meal plan for building muscle while cutting fat.
However, here's a sample meal plan that focuses on cutting fat while promoting muscle growth.

Corey Phoenix
Nov 11, 20232 min read
9 views
0 comments


Strategies to reveal your 6 pack while retaining muscle.
Here is a comprehensive approach that can help you achieve your goals:

Corey Phoenix
Jun 19, 20232 min read
2 views
0 comments


Stretching
Dynamic vs. Static Stretching: Understanding their differences, pros and cons of each, and knowing when to use them.

Corey Phoenix
Jun 2, 20233 min read
4 views
0 comments


To fail or not to fail? That is the question.
The Power of Pushing Beyond: The Benefits of Going to Failure in Strength Training

Corey Phoenix
May 29, 20233 min read
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The Triad of Well-Being: Unlocking the Profound Benefits of Mental, Physical, and Spiritual Health
Let us exLet us explore the profound advantages each of these three dimensions offer, and the synergistic effects they create when combined.

Corey Phoenix
May 24, 20234 min read
4 views
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Review of VikingBags AXE Medium Motorcycle Backpack.
https://www.vikingbags.com/vikingbags-axe-medium-motorcycle-backpack The Viking Bags website describes this backpack as "a terrific bag...

Corey Phoenix
Nov 27, 20221 min read
22 views
0 comments


3 Steps to Help You Decide Whether Cannabis Could Boost Your Workouts.
If you’re the type of person who keeps up with health and fitness trends, you may have recently noticed a lot of hype around cannabis...
Jesse Clark
Aug 9, 20223 min read
18 views
0 comments


Should You Be Fasting? By special guest writer Ewelina Galuszkiewicz
What is Intermittent Fasting? It is a caloric restriction strategy, aiming to reduce caloric intake. Intermittent fasting (IF) is the...

Corey Phoenix
Jul 28, 20212 min read
27 views
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Fat burning tips
Fat loss tips: Lessen inflammation and aid weight loss by avoiding rancid oils. Oil that has been exposed to high temperatures or...
Ewelina Galuszkiewicz
Jul 27, 20212 min read
21 views
1 comment


The Pillars of Physical Fitness
I will start by offering my definition of what it means to be physically fit. For me, physically fit is the ability to run fast and far,...

Corey Phoenix
Jun 13, 20214 min read
14 views
0 comments


High Intensity Interval Training (HIIT) Is it for you?
High intensity interval training or HIIT for short is exactly what the name suggests. Highly intense, intervals of training. HIIT is not...

Corey Phoenix
Jun 11, 20212 min read
2 views
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Cramps, shin splints, and chest pain: what to do when running hurts (coming soon)
#middleagefitness #workout #goodhabits

Corey Phoenix
May 31, 20211 min read
3 views
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