Body

Strategies to reveal your 6 pack while retaining muscle.

Here is a comprehensive approach that can help you achieve your goals:

Stretching

Dynamic vs. Static Stretching: Understanding their differences, pros and cons of each, and knowing when to use them.

To fail or not to fail? That is the question.

The Power of Pushing Beyond: The Benefits of Going to Failure in Strength Training

Review of VikingBags AXE Medium Motorcycle Backpack.

https://www.vikingbags.com/vikingbags-axe-medium-motorcycle-backpack The Viking Bags website describes this backpack as "a terrific bag...

3 Steps to Help You Decide Whether Cannabis Could Boost Your Workouts.

If you’re the type of person who keeps up with health and fitness trends, you may have recently noticed a lot of hype around cannabis...

Should You Be Fasting? By special guest writer Ewelina Galuszkiewicz

What is Intermittent Fasting? It is a caloric restriction strategy, aiming to reduce caloric intake. Intermittent fasting (IF) is the...

Fat burning tips

Fat loss tips: Lessen inflammation and aid weight loss by avoiding rancid oils. Oil that has been exposed to high temperatures or...

The Pillars of Physical Fitness

I will start by offering my definition of what it means to be physically fit. For me, physically fit is the ability to run fast and far,...

High Intensity Interval Training (HIIT) Is it for you?

High intensity interval training or HIIT for short is exactly what the name suggests. Highly intense, intervals of training. HIIT is not...

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