Corey Phoenix1 day ago3 minStretchingDynamic vs. Static Stretching: Understanding their differences, pros and cons of each, and knowing when to use them.
Corey Phoenix5 days ago3 minTo fail or not to fail? That is the question.The Power of Pushing Beyond: The Benefits of Going to Failure in Strength Training
Corey PhoenixJun 11, 20212 minHigh Intensity Interval Training (HIIT) Is it for you?High intensity interval training or HIIT for short is exactly what the name suggests. Highly intense, intervals of training. HIIT is not...
