Opinion

Do Something Difficult!

Yes I know, it's a bold and probably somewhat confusing title. Why would we ever want to purposefully do difficult tasks? Read on to...

Biblical wisdom for health and well being.

Let us explore some key biblical principles that illuminate the path to maintaining our health.

To fail or not to fail? That is the question.

The Power of Pushing Beyond: The Benefits of Going to Failure in Strength Training

3 Steps to Help You Decide Whether Cannabis Could Boost Your Workouts.

If you’re the type of person who keeps up with health and fitness trends, you may have recently noticed a lot of hype around cannabis...

The Pillars of Physical Fitness

I will start by offering my definition of what it means to be physically fit. For me, physically fit is the ability to run fast and far,...

High Intensity Interval Training (HIIT) Is it for you?

High intensity interval training or HIIT for short is exactly what the name suggests. Highly intense, intervals of training. HIIT is not...

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