What is Intermittent Fasting? It is a caloric restriction strategy, aiming to reduce caloric intake. Intermittent fasting (IF) is the...

Fat loss tips: Lessen inflammation and aid weight loss by avoiding rancid oils. Oil that has been exposed to high temperatures or...

I will start by offering my definition of what it means to be physically fit. For me, physically fit is the ability to run fast and far,...