Do Something Difficult!
Yes I know, it's a bold and probably somewhat confusing title. Why would we ever want to purposefully do difficult tasks? Read on to...
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Corey Phoenix
- Jul 2
- 3 min
Biblical wisdom for health and well being.
Let us explore some key biblical principles that illuminate the path to maintaining our health.
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Corey Phoenix
- Jun 19
- 2 min
Strategies to reveal your 6 pack while retaining muscle.
Here is a comprehensive approach that can help you achieve your goals:
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Corey Phoenix
- Jun 2
- 3 min
Stretching
Dynamic vs. Static Stretching: Understanding their differences, pros and cons of each, and knowing when to use them.
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Corey Phoenix
- May 29
- 3 min
To fail or not to fail? That is the question.
The Power of Pushing Beyond: The Benefits of Going to Failure in Strength Training
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Corey Phoenix
- May 24
- 4 min
The Triad of Well-Being: Unlocking the Profound Benefits of Mental, Physical, and Spiritual Health
Let us exLet us explore the profound advantages each of these three dimensions offer, and the synergistic effects they create when combined.
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Corey Phoenix
- Nov 27, 2022
- 1 min
Review of VikingBags AXE Medium Motorcycle Backpack.
https://www.vikingbags.com/vikingbags-axe-medium-motorcycle-backpack The Viking Bags website describes this backpack as "a terrific bag...
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Jesse Clark
- Aug 9, 2022
- 3 min
3 Steps to Help You Decide Whether Cannabis Could Boost Your Workouts.
If you’re the type of person who keeps up with health and fitness trends, you may have recently noticed a lot of hype around cannabis...
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Corey Phoenix
- Jul 28, 2021
- 2 min
Should You Be Fasting? By special guest writer Ewelina Galuszkiewicz
What is Intermittent Fasting? It is a caloric restriction strategy, aiming to reduce caloric intake. Intermittent fasting (IF) is the...
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Ewelina Galuszkiewicz
- Jul 27, 2021
- 2 min
Fat burning tips
Fat loss tips: Lessen inflammation and aid weight loss by avoiding rancid oils. Oil that has been exposed to high temperatures or...
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Corey Phoenix
- Jun 13, 2021
- 1 min
My Story (coming soon)
Having experienced the lifestyle from an early age whilst having a bodybuilder for a father, the tone for the rest of my life was set....
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Corey Phoenix
- Jun 13, 2021
- 4 min
The Pillars of Physical Fitness
I will start by offering my definition of what it means to be physically fit. For me, physically fit is the ability to run fast and far,...
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Corey Phoenix
- Jun 11, 2021
- 2 min
High Intensity Interval Training (HIIT) Is it for you?
High intensity interval training or HIIT for short is exactly what the name suggests. Highly intense, intervals of training. HIIT is not...
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Corey Phoenix
- May 31, 2021
- 1 min
10 signs you're addicted to running (coming soon)
#running #addictedtosports
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Corey Phoenix
- May 31, 2021
- 1 min
Cramps, shin splints, and chest pain: what to do when running hurts (coming soon)
#middleagefitness #workout #goodhabits
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Corey Phoenix
- May 31, 2021
- 1 min
For a stress-free life, try exercise (coming soon)
#stress #fitness #workout
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Corey Phoenix
- May 31, 2021
- 1 min
8 great stretches for people with chronic back pain (coming soon)
#backpain #chronicbackpain #crossfit
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