Do Something Difficult!
Yes I know, it's a bold and probably somewhat confusing title. Why would we ever want to purposefully do difficult tasks? Read on to...
Do Something Difficult!
Biblical wisdom for health and well being.
Strategies to reveal your 6 pack while retaining muscle.
Stretching
To fail or not to fail? That is the question.
The Triad of Well-Being: Unlocking the Profound Benefits of Mental, Physical, and Spiritual Health
Review of VikingBags AXE Medium Motorcycle Backpack.
3 Steps to Help You Decide Whether Cannabis Could Boost Your Workouts.
Should You Be Fasting? By special guest writer Ewelina Galuszkiewicz
Fat burning tips
My Story (coming soon)
The Pillars of Physical Fitness
High Intensity Interval Training (HIIT) Is it for you?
10 signs you're addicted to running (coming soon)
Cramps, shin splints, and chest pain: what to do when running hurts (coming soon)
For a stress-free life, try exercise (coming soon)
8 great stretches for people with chronic back pain (coming soon)