Having experienced the lifestyle from an early age whilst having a bodybuilder for a father, the tone for the rest of my life was set....

I will start by offering my definition of what it means to be physically fit. For me, physically fit is the ability to run fast and far,...

High intensity interval training or HIIT for short is exactly what the name suggests. Highly intense, intervals of training. HIIT is not...

#running #addictedtosports

#middleagefitness #workout #goodhabits

#stress #fitness #workout

#backpain #chronicbackpain #crossfit