We shed light on why the mental aspect takes precedence over the physical aspect in achieving true health and fitness.

Yes I know, it's a bold and probably somewhat confusing title. Why would we ever want to purposefully do difficult tasks? Read on to...

Here is a comprehensive approach that can help you achieve your goals:

Dynamic vs. Static Stretching: Understanding their differences, pros and cons of each, and knowing when to use them.

The Power of Pushing Beyond: The Benefits of Going to Failure in Strength Training

I will start by offering my definition of what it means to be physically fit. For me, physically fit is the ability to run fast and far,...