Corey PhoenixOct 17, 20233 minMind Over Body: Recognizing the Importance of the Mind for Optimal Health and FitnessWe shed light on why the mental aspect takes precedence over the physical aspect in achieving true health and fitness.
Corey PhoenixJul 16, 20233 minDo Something Difficult!Yes I know, it's a bold and probably somewhat confusing title. Why would we ever want to purposefully do difficult tasks? Read on to...
Corey PhoenixJun 19, 20232 minStrategies to reveal your 6 pack while retaining muscle.Here is a comprehensive approach that can help you achieve your goals:
Corey PhoenixJun 2, 20233 minStretchingDynamic vs. Static Stretching: Understanding their differences, pros and cons of each, and knowing when to use them.