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Mind Over Body: Recognizing the Importance of the Mind for Optimal Health and Fitness
We shed light on why the mental aspect takes precedence over the physical aspect in achieving true health and fitness.

Corey Phoenix
Oct 17, 20233 min read
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Do Something Difficult!
Yes I know, it's a bold and probably somewhat confusing title. Why would we ever want to purposefully do difficult tasks? Read on to...

Corey Phoenix
Jul 16, 20233 min read
4 views
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Strategies to reveal your 6 pack while retaining muscle.
Here is a comprehensive approach that can help you achieve your goals:

Corey Phoenix
Jun 19, 20232 min read
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Stretching
Dynamic vs. Static Stretching: Understanding their differences, pros and cons of each, and knowing when to use them.

Corey Phoenix
Jun 2, 20233 min read
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To fail or not to fail? That is the question.
The Power of Pushing Beyond: The Benefits of Going to Failure in Strength Training

Corey Phoenix
May 29, 20233 min read
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The Pillars of Physical Fitness
I will start by offering my definition of what it means to be physically fit. For me, physically fit is the ability to run fast and far,...

Corey Phoenix
Jun 13, 20214 min read
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