Corey Phoenix1 day ago3 minStretchingDynamic vs. Static Stretching: Understanding their differences, pros and cons of each, and knowing when to use them.
Corey Phoenix5 days ago3 minTo fail or not to fail? That is the question.The Power of Pushing Beyond: The Benefits of Going to Failure in Strength Training
Corey PhoenixJun 13, 20214 minThe Pillars of Physical FitnessI will start by offering my definition of what it means to be physically fit. For me, physically fit is the ability to run fast and far,...
