Corey PhoenixNov 11, 20232 minMeal plan for building muscle while cutting fat.However, here's a sample meal plan that focuses on cutting fat while promoting muscle growth.
Corey PhoenixOct 17, 20233 minMind Over Body: Recognizing the Importance of the Mind for Optimal Health and FitnessWe shed light on why the mental aspect takes precedence over the physical aspect in achieving true health and fitness.
Corey PhoenixMay 29, 20233 minTo fail or not to fail? That is the question.The Power of Pushing Beyond: The Benefits of Going to Failure in Strength Training
Corey PhoenixJun 13, 20214 minThe Pillars of Physical FitnessI will start by offering my definition of what it means to be physically fit. For me, physically fit is the ability to run fast and far,...